Bhavani Polvino v2:00/1:00r...7 row
2,671m
Meters
17:00.0
Time
3:10.9
Pace
130
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 80 |
January 08, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,671m | 3:10.9 | 50 | 473 | 25 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 26 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 24 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 101m | |||||
| r649m |
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Workout Graph
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