Bhavani Polvino v6:00/2:00r...6 row
2,361m
Meters
15:00.0
Time
3:10.5
Pace
115
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 78 |
January 09, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,361m | 3:10.5 | 51 | 473 | 27 | |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 27 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 264m | |||||
| r1,355m |
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Workout Graph
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