Bhavani Polvino 30:00 row
4,910
Meters
30:00.0
Time
3:03.2
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 79 |
January 31, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,910 | 3:03.2 | 57 | 496 | 248 | 25 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 26 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 510 | 51 | 26 |
| 18:00.0 | 849 | 3:32.0 | 37 | 420 | 42 | 21 |
| 24:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 26 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 29 |
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Workout Graph
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