Bhavani Polvino v4:00/2:00r...7 row
3,353
Meters
19:00.0
Time
2:49.9
Pace
170
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 78 |
February 08, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,353 | 2:49.9 | 71 | 545 | 26 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 28 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 258 | |||||
| r1,599 |
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Workout Graph
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