Bhavani Polvino v750m/2:00r...5 row
3,750
Meters
23:11.0
Time
3:05.4
Pace
186
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 33:11.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 77 |
February 12, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 3,750 | 3:05.4 | 55 | 481 | 27 | |
| 4:37.2 | 750 | 3:04.8 | 55 | 480 | 28 | |
| r: 2:00 | 216 | |||||
| 4:50.5 | 750 | 3:13.6 | 48 | 458 | 27 | |
| r: 2:00 | 163 | |||||
| 4:16.6 | 750 | 2:51.0 | 70 | 533 | 28 | |
| r: 2:00 | 228 | |||||
| 4:45.5 | 750 | 3:10.3 | 51 | 466 | 28 | |
| r: 2:00 | 229 | |||||
| 4:41.2 | 750 | 3:07.4 | 53 | 473 | 28 | |
| r: 2:00 | 247 | |||||
| r1,083 |
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Workout Graph
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