Bhavani Polvino v1:00/1:00r...7 row
2,969
Meters
17:30.0
Time
2:56.8
Pace
149
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,036 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 78 |
February 13, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,969 | 2:56.8 | 63 | 517 | 27 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 28 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 27 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | |
| r: 2:00 | 228 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 28 | |
| r: 2:30 | 263 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 27 | |
| r: 3:00 | 363 | |||||
| 3:30.0 | 604 | 2:53.8 | 67 | 529 | 29 | |
| r: 3:30 | 425 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | |
| r: 4:00 | 496 | |||||
| r2,067 |
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Workout Graph
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