Bhavani Polvino v1:40/0:20r...10 row
2,427
Meters
16:40.0
Time
3:26.0
Pace
119
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 78 |
February 14, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,427 | 3:26.0 | 40 | 428 | 26 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 177 | 4:42.4 | 16 | 324 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 396 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 111 | 7:30.4 | 4 | 180 | 12 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 432 | 30 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 468 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 29 | |
| r: 0:20 | 43 | |||||
| r321 |
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Workout Graph
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