Bhavani Polvino v8:00/3:00r...4 row
3,355
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 78 |
March 03, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 28 | |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 27 | |
| r: 3:00 | 143 | |||||
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 28 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 30 | |
| r: 3:00 | 362 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 3:00 | 415 | |||||
| r1,266 |
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Workout Graph
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