Bhavani Polvino 409m row
409
Meters
2:19.1
Time
2:50.0
Pace
20
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 78 |
March 19, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 409 | 2:50.0 | 71 | 544 | 25 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 24 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 26 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 27 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 |
| 0:02.6 | 409 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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