Bhavani Polvino 30:09 row
4,106
Meters
30:09.7
Time
3:40.3
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 76 |
March 23, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,106 | 3:40.3 | 33 | 412 | 205 | 26 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 26 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 29 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 24 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 26 |
| 30:09.7 | 9 | 8:58.8 | 2 | 307 | 0 | 9 |
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Workout Graph
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