Bhavani Polvino 20:28 row
3,115
Meters
20:28.9
Time
3:17.2
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 76 |
March 23, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,115 | 3:17.2 | 46 | 451 | 154 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 27 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 29 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 20:28.9 | 69 | 3:29.4 | 38 | 373 | 3 | 22 |
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Workout Graph
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