Bhavani Polvino v1:00/2:00r...9 row
4,410
Meters
25:00.0
Time
2:50.0
Pace
223
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 76 |
March 26, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,410 | 2:50.0 | 71 | 535 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 23 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 24 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 23 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 24 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| r: 2:00 | 283 | |||||
| r1,594 |
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Workout Graph
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