Bhavani Polvino v0:20/0:10r...24 row
1,511
Meters
8:00.0
Time
2:38.8
Pace
69
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,749 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 76 |
March 27, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,511 | 2:38.8 | 87 | 517 | 33 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 36 | |
| r: 4:00 | 388 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 4:00 | 372 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | |
| r: 0:10 | 25 | |||||
| r1,238 |
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Workout Graph
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