gian fernandez 10x500m/1:00r row
5,000
Meters
18:16.3
Time
1:49.6
Pace
364
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 121 |
April 17, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1214 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r1,159 |
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Workout Graph
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