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gian fernandez 30x0:30/0:30r row

4,397

Meters

15:00.0

Time

1:42.3

Pace

338

Calories

Rest Distance2,090
Rest Time15:00.0
Overall Distance6,487
Overall Time30:00.0
Average Watts327
Calories Per Hour1423
Stroke Rate30
Stroke Count738
Drag Factor120

April 29, 2025 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,397 1:42.3 327 1423 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 150 1:40.0 350 1504 32
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 151 1:39.3 357 1528 32
0:30.0 153 1:38.0 371 1578 32
r2,090

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