gian fernandez 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
May 13, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 303 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 23 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 23 |
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Workout Graph
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