gian fernandez 10000m row
10,000
Meters
39:12.0
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 111 |
May 14, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1037 | 678 | 25 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 24 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 24 |
| 7:52.5 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 25 |
| 7:44.6 | 8,000 | 1:56.1 | 223 | 1061 | 137 | 26 |
| 7:34.7 | 10,000 | 1:53.6 | 238 | 1116 | 141 | 27 |
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Workout Graph
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