gian fernandez 7x500m/1:00r row
3,500
Meters
12:34.3
Time
1:47.7
Pace
262
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:34.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 109 |
May 16, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,500 | 1:47.7 | 280 | 1250 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r888 |
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Workout Graph
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