gian fernandez 10x500m/1:00r row
5,000
Meters
17:49.0
Time
1:46.9
Pace
377
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 27:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 119 |
May 19, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,000 | 1:46.9 | 287 | 1269 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r1,047 |
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Workout Graph
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