gian fernandez 7x500m/1:00r row
3,500
Meters
12:23.2
Time
1:46.1
Pace
266
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 19:23.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 119 |
May 27, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,500 | 1:46.1 | 292 | 1306 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r764 |
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Workout Graph
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