gian fernandez 10x500m/1:00r row
5,000
Meters
17:36.6
Time
1:45.6
Pace
382
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 27:36.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 117 |
May 30, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 5,000 | 1:45.6 | 297 | 1321 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r1,202 |
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Workout Graph
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