gian fernandez 8x1:00/1:00r row
2,359
Meters
8:00.0
Time
1:41.7
Pace
190
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 16:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 118 |
June 05, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,359 | 1:41.7 | 332 | 1443 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r988 |
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Workout Graph
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