gian fernandez 3x2:00/1:00r row
1,718
Meters
6:00.0
Time
1:44.7
Pace
133
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 9:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 0 |
June 05, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r264 |
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Workout Graph
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