gian fernandez 10x500m/1:00r row
5,000
Meters
17:35.7
Time
1:45.5
Pace
381
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 27:35.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 116 |
June 10, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 5,000 | 1:45.5 | 297 | 1323 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r1,242 |
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Workout Graph
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