Sign Up

gian fernandez 30x0:30/0:30r row

4,483

Meters

15:00.0

Time

1:40.3

Pace

357

Calories

Rest Distance2,236
Rest Time15:00.0
Overall Distance6,719
Overall Time30:00.0
Average Watts346
Calories Per Hour1490
Stroke Rate30
Stroke Count791
Drag Factor120

June 15, 2025 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,483 1:40.3 346 1490 30
0:30.0 142 1:45.6 297 1321 28
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 149 1:40.6 343 1480 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 155 1:36.7 386 1629 32
r2,236

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.