gian fernandez 30:04 row
7,291
Meters
30:04.3
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
July 01, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,291 | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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