gian fernandez 18:03 row
4,364
Meters
18:03.6
Time
2:04.1
Pace
280
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 115 |
July 14, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.6 | 4,364 | 2:04.1 | 183 | 929 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 18:03.6 | 757 | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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