gian fernandez 20:20 row
5,003
Meters
20:20.4
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
July 20, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,003 | 2:01.9 | 193 | 963 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 20:20.4 | 89 | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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