gian fernandez 10000m row
10,000
Meters
39:18.4
Time
1:57.9
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 112 |
July 27, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.4 | 10,000 | 1:57.9 | 213 | 1034 | 676 | 25 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 24 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 133 | 24 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 25 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1063 | 137 | 26 |
| 7:33.6 | 10,000 | 1:53.4 | 240 | 1126 | 141 | 27 |
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Workout Graph
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