gian fernandez 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 112 |
September 12, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 25 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 25 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 |
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Workout Graph
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