gian fernandez 6x500m/1:00r row
3,000
Meters
10:40.5
Time
1:46.7
Pace
226
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 16:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 115 |
October 01, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1290 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r751 |
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