gian fernandez 10x500m/1:00r row
5,000
Meters
17:51.7
Time
1:47.1
Pace
377
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 27:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 109 |
October 10, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000 | 1:47.1 | 284 | 1278 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r1,150 |
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Workout Graph
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