gian fernandez 30:05 row
7,529
Meters
30:05.1
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
November 20, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,529 | 1:59.8 | 203 | 999 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 30:05.1 | 21 | 2:01.4 | 195 | 972 | 12 |
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Workout Graph
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