gian fernandez 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 113 |
November 24, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1053 | 684 | 24 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 987 | 132 | 24 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 24 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 25 |
| 7:41.3 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 25 |
| 7:32.7 | 10,000 | 1:53.1 | 241 | 1129 | 142 | 27 |
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Workout Graph
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