gian fernandez 10x500m/1:00r row
5,000
Meters
17:58.4
Time
1:47.8
Pace
374
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 27:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 113 |
November 26, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1260 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r1,206 |
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Workout Graph
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