gian fernandez 7180m row
7,180
Meters
28:16.2
Time
1:58.1
Pace
484
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 105 |
December 19, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.2 | 7,180 | 1:58.1 | 212 | 1030 | 24 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 25 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1048 | 25 |
| 4:37.7 | 7,180 | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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