gian fernandez 10000m row
10,000
Meters
39:10.2
Time
1:57.5
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
December 20, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000 | 1:57.5 | 216 | 1042 | 679 | 25 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 132 | 25 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 134 | 25 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 25 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 137 | 26 |
| 7:37.2 | 10,000 | 1:54.3 | 234 | 1106 | 140 | 27 |
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Workout Graph
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