gian fernandez 10000m row
10,000
Meters
38:49.3
Time
1:56.4
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 110 |
December 24, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.3 | 10,000 | 1:56.4 | 222 | 1062 | 687 | 25 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 25 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 135 | 25 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 137 | 25 |
| 7:41.3 | 8,000 | 1:55.3 | 228 | 1085 | 139 | 25 |
| 7:28.9 | 10,000 | 1:52.2 | 248 | 1152 | 143 | 27 |
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Workout Graph
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