gian fernandez 30:02 row
6,499
Meters
30:02.4
Time
2:18.6
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 117 |
December 29, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,499 | 2:18.6 | 131 | 751 | 376 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 30:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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