gian fernandez 7x500m/1:00r row
3,500
Meters
12:15.0
Time
1:45.0
Pace
271
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 19:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 118 |
January 01, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r770 |
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Workout Graph
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