gian fernandez 10000m row
10,000
Meters
39:08.2
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 110 |
January 18, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.2 | 10,000 | 1:57.4 | 216 | 1044 | 680 | 25 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 132 | 24 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 24 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1034 | 135 | 25 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1070 | 138 | 26 |
| 7:32.1 | 10,000 | 1:53.0 | 242 | 1134 | 142 | 27 |
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Workout Graph
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