gian fernandez 10x500m/1:00r row
5,000
Meters
17:48.1
Time
1:46.8
Pace
377
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 27:48.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 119 |
January 23, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 5,000 | 1:46.8 | 287 | 1270 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r1,020 |
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Workout Graph
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