gian fernandez 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 06, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 503 | 24 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 25 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.