gian fernandez 10000m row
10,000
Meters
39:08.4
Time
1:57.4
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 117 |
February 08, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.4 | 10,000 | 1:57.4 | 216 | 1044 | 678 | 25 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 131 | 25 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 134 | 25 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 136 | 25 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1069 | 137 | 25 |
| 7:36.4 | 10,000 | 1:54.1 | 236 | 1110 | 140 | 26 |
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Workout Graph
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