gian fernandez 7500m row
7,500
Meters
29:20.8
Time
1:57.3
Pace
508
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 115 |
February 14, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.8 | 7,500 | 1:57.3 | 216 | 1044 | 508 | 25 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 100 | 25 |
| 5:54.9 | 3,000 | 1:58.3 | 211 | 1027 | 101 | 25 |
| 5:53.2 | 4,500 | 1:57.7 | 214 | 1038 | 101 | 25 |
| 5:50.9 | 6,000 | 1:56.9 | 219 | 1052 | 102 | 26 |
| 5:45.8 | 7,500 | 1:55.2 | 229 | 1086 | 104 | 27 |
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Workout Graph
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