gian fernandez 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
February 27, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 498 | 24 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 24 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 24 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 26 |
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Workout Graph
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