gian fernandez 10000m row
10,000
Meters
39:13.7
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
March 13, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.7 | 10,000 | 1:57.6 | 215 | 1037 | 678 | 25 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 24 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 25 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 |
| 7:43.6 | 8,000 | 1:55.9 | 225 | 1071 | 138 | 27 |
| 7:38.2 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 28 |
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Workout Graph
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