gian fernandez 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
463
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
March 22, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 463 | 23 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 23 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 83 | 21 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 |
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Workout Graph
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