gian fernandez 5155m row
5,155
Meters
20:09.2
Time
1:57.2
Pace
350
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 115 |
April 10, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,155 | 1:57.2 | 217 | 1042 | 350 | 27 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 136 | 27 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1044 | 136 | 27 |
| 4:31.5 | 5,155 | 1:57.5 | 216 | 1034 | 78 | 27 |
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Workout Graph
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