gian fernandez 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 27, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
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Workout Graph
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